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04. Take it
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Course Content
Introduction
01. Introduction
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02. How to Practice
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03. Brain Journal
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Warm Up
01. Warm Up
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Lesson: 01. Random Exercises
01.Duckbill
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02. Stop & Hit
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03. Battering Ram
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04. Take it
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05. Hat
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06. Tapping and Stroking
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07. Tapping and Stroking 2
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08. Finger Touch
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09. Pistol
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10. Fan
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11. Tiger
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12. Finger Work
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13. 1-4 Finger
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14. Captain
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15. Clown
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16. Index
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17. The Hare and Hunter
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18. Pointer
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19. The Squirrel in the Wheel
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20. Birds
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Module-02: Antifragility Exercises
01. 3-2 Antifragility
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02. 4-3 Antifragility
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03. 5–4 Antifragility
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04. 6-5 Antifragility
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05. 7-6 Antifragility
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06. 8-7 Antifragility
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07. 9-8 Antifragility
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08. 10-9 Antifragility
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09. 11-10 Antifragility
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10. 12-11 Antifragility
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Conclusion
Make a lifelong habit
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