Courses

Brain Biohacking: Intermediate

Brain Biohacking: Intermediate helps you advance your cognitive performance using science-based brain training, lifestyle optimization, and practical biohacking strategies.

5.0 Beginner 39 lessons Updated May 12, 2026

Instructor

Brain Forward

What You'll Learn

  • Intermediate biohacking techniques to improve cognitive performance
  • Advanced exercises for focus, memory, and mental agility
  • Strategies to boost creativity and problem-solving skills
  • Methods to improve resilience and performance under pressure
  • Lifestyle optimization techniques for better brain health
  • Personalized tracking and routines for long-term cognitive growth

Requirements

  • Basic knowledge of brain training or biohacking recommended
  • Completion of a beginner-level course preferred
  • Commitment of 15–25 minutes daily for exercises and practice
  • Access to a smartphone, tablet, or computer
  • Willingness to apply lifestyle and habit changes
  • Journal or digital tracking tool for monitoring progress (recommended)

About This Course

Brain Biohacking: Intermediate is an advanced, hands-on course designed to deepen your understanding and application of brain optimization techniques. Building on foundational biohacking principles, this course dives into more sophisticated cognitive training exercises, lifestyle interventions, and neuroscience-backed strategies to elevate mental performance. Participants will explore intermediate-level biohacking methods to enhance focus, memory, creativity, and resilience under pressure. Through interactive challenges, personalized tracking, and cutting-edge tools, this course empowers learners to take their brain performance to the next level in a structured yet flexible format.

Course Content

5 sections · 39 lessons

  • 01. Warm Up Locked
  • 01.Duckbill Locked
  • 02. Stop & Hit Locked
  • 03. Battering Ram Locked
  • 04. Take it Locked
  • 05. Hat Locked
  • 06. Tapping and Stroking Locked
  • 07. Tapping and Stroking 2 Locked
  • 08. Finger Touch Locked
  • 09. Pistol Locked
  • 10. Fan Locked
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  • 12. Finger Work Locked
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  • 14. Captain Locked
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  • 17. The Hare and Hunter Locked
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  • 19. The Squirrel in the Wheel Locked
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  • 21. Class Ok Locked
  • 22. Anti-Pistol Locked
  • 23. Joint Gymnastic Locked
  • 24. Animal Paws Locked
  • 01. 3-2 Antifragility Locked
  • 02. 4-3 Antifragility Locked
  • 03. 5–4 Antifragility Locked
  • 04. 6-5 Antifragility Locked
  • 05. 7-6 Antifragility Locked
  • 06. 8-7 Antifragility Locked
  • 07. 9-8 Antifragility Locked
  • 08. 10-9 Antifragility Locked
  • 09. 11-10 Antifragility Locked
  • 10. 12-11 Antifragility Locked
  • Make a lifelong habit Locked

Frequently Asked Questions

Yes, this course is designed for learners with basic knowledge of brain training or biohacking. Completing a beginner-level course is recommended before starting.
Around 15–25 minutes daily is recommended for exercises, tracking, and applying the techniques consistently.
The course focuses on improving focus, memory, creativity, mental flexibility, and resilience under pressure.
Yes, the course uses neuroscience-inspired cognitive training exercises and evidence-informed biohacking strategies.
Absolutely. The techniques are designed to improve real-world performance in study, work, creativity, and productivity.
This course introduces more advanced exercises, personalized tracking, and deeper optimization strategies compared to beginner-level training.
With consistency, you may experience better concentration, faster thinking, stronger memory, improved creativity, and enhanced stress resilience.

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