Brain Biohacking: Beginner
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Course Content
Introduction
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01. Introduction
01:06
02. How to Practice
01:14
03. Brain Journal
01:06
Warm Up
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01. Warm Up
06:44
Module-01: Random Exercises
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01.Duckbill
01:19
02. Stop & Hit
01:19
03. Battering Ram
01:17
04. Take it
01:17
05. Hat
01:28
06. Tapping and Stroking
01:12
07. Tapping and Stroking 2
01:09
08. Finger Touch
00:00
09. Pistol
01:09
10. Fan
01:26
11. Tiger
01:12
12. Finger Work
01:08
13. 1-4 Finger
01:15
14. Captain
01:13
15. Clown
01:27
16. Index
01:10
17. The Hare and Hunter
01:20
18. Pointer
01:19
19. The Squirrel in the Wheel
01:25
20. Birds
01:32
Module-02: Antifragility Exercises
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01. 3-2 Antifragility
01:28
02. 4-3 Antifragility
01:35
03. 5-4 Antifragility
01:32
04. 6-5 Antifragility
01:34
05. 7-6 Antifragility
01:39
06. 8-7 Antifragility
01:29
07. 9-8 Antifragility
02:02
08. 10-9 Antifragility
02:09
09. 11-10 Antifragility
02:47
10. 12-11 Antifragility
02:27
Conclusion
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Make a lifelong habit